Fish is a beloved staple in Nigerian cuisine, offering a delicious and nutritious alternative to other meats like beef, chicken, and turkey. Among the diverse array of fish available, croaker fish stands out as a popular choice for its versatility and rich flavor. In this blog post, we’ll delve into everything you need to know about croaker fish, from where to buy it to its nutritional benefits, presented in a clear and accessible manner.
Understanding Croaker Fish Carton Prices in Nigeria
If you’re considering purchasing croaker fish in bulk, opting for a carton can be a cost-effective choice. We’ve compiled the latest market prices to help you make informed decisions:
- Frozen Croaker Fish 1 Carton (20 kg): From N89,500
- Frozen Croaker Fish half carton (10 kg): From N45,000
- Frozen Croaker Fish quarter carton (5 kg): From N22,250
Please note that prices may vary slightly depending on location and market fluctuations.
Where to Find Croaker Fish Cartons in Nigeria
Whether you prefer traditional market shopping or the convenience of online platforms, there are various options for purchasing croaker fish by the carton:
- Market stalls
- Cold rooms
- Roadside frozen food stores
- Online marketplaces such as The Market Food Shop, 24 Hours Market, Doorstep Foods, Yaoota, Mile 12 Market Online, and Pricepally
While online shopping offers convenience, keep in mind that delivery costs may apply, especially for smaller purchases.
Unlocking the Nutritional Power of Croaker Fish
Croaker fish, also known as Atlantic Croaker, is not only delicious but also packed with essential nutrients. Here’s a breakdown of what you’ll find in a single serving (87 grams) of croaker fish:
- Protein: 15.83g
- Total Fat: 11.02g
- Calcium: 28mg
- Iron: 0.75mg
- Magnesium: 37mg
- Phosphorus: 189mg
- Potassium: 296mg
- Sodium: 303mg
- Zinc: 0.45mg
- Copper: 0.057mg
- Manganese: 0.07mg
- Selenium: 33.8µg
- Vitamins B1, B2, B3, B5, B6, B9, and B12
These nutrients play vital roles in supporting overall health, from muscle function to energy metabolism.
Conclusion
Croaker fish offers a delicious and nutritious addition to any diet, with its affordability and versatility making it a popular choice among Nigerians. By understanding where to buy it and its impressive nutritional profile, you can enjoy the benefits of this beloved fish in your meals.
FAQ
Q: Can I buy croaker fish cartons online? A: Yes, several online marketplaces offer the convenience of purchasing croaker fish cartons from the comfort of your home. Just be mindful of additional delivery costs.
Q: How do I ensure the freshness of croaker fish when buying in person? A: When purchasing from market stalls or cold rooms, look for fish that have clear eyes, shiny skin, and a fresh ocean scent. Avoid fish with dull eyes or strong odors.
Q: Is croaker fish suitable for different cooking methods? A: Absolutely! Croaker fish can be grilled, fried, baked, or steamed, making it a versatile ingredient for a variety of dishes. Experiment with different recipes to find your favorite way of enjoying it.