Spaghetti, the beloved long, thin pasta, is not only a favorite in Nigeria but also across the globe. Known for its convenience, affordability, and versatility, spaghetti has become a staple in Nigerian households, especially among the youth. In this guide, we’ll explore everything from the prices of different spaghetti brands to its nutritional benefits and where you can purchase it in Nigeria.
Spaghetti Carton Prices in Nigeria:
When it comes to buying spaghetti in bulk, it’s essential to know the prices of various brands to make an informed decision. Here’s a breakdown of the prices of different spaghetti brands by carton:
- Auntie B SPAGHETTI 500g (20 pcs): From ₦16,000
- Bonita Slim SPAGHETTI 500G – X 10 (Half Carton): From ₦17,400
- Crown Spaghetti Slim 500g (A Carton Of 20 Packs): From ₦17,000
- Dangote Spaghetti -500g X 20 (1 Carton): From ₦17,000
- Golden Penny Pasta Spaghetti – 500g X 20 pcs (carton): From ₦17,000
- Honeywell Spaghetti 500G – 1 Carton (X 20): From ₦17,000
- Simply 500g Spaghetti 1 Carton – 24: From ₦35,000
Note: Prices may vary due to factors like production costs, government policies, and location.
Where to Buy Spaghetti in Nigeria:
You can find spaghetti in various retail outlets across Nigeria, including convenience stores, supermarkets, wholesalers, and online marketplaces like Konga, Jiji, and Jumia. Buying online may incur additional delivery charges depending on your location.
Nutritional Information and Health Benefits:
Spaghetti isn’t just delicious; it’s also nutritious. Here’s a look at its nutritional information per 100 grams:
- Energy: 339 kcal
- Protein: 12.5 g
- Total lipid (fat): 2.68 g
- Carbohydrate: 71.4 g
- Fibre: 8.9g
- Sugar: 3.57g
- Calcium: 35 mg
- Iron: 4.82 mg
- Sodium: 0 mg
- Vitamin C: 0 mg
- Fatty acids, total saturated: 0 mg
- Fatty acids, total polyunsaturated: 1.79 g
- Phosphorus: 446 mg
- Magnesium: 143 mg
Health Benefits of Spaghetti:
- Provides energy-boosting carbohydrates
- Rich source of dietary fibre
- Supports heart health
- Contains essential micronutrients and proteins
Conclusion:
Spaghetti is not only a convenient and affordable meal option but also packed with essential nutrients that support overall health. With a wide range of brands available in Nigeria, you can choose the one that fits your budget and preference. Whether you enjoy it plain or with your favorite sauce, spaghetti is a delicious addition to any meal.
FAQs:
- Is spaghetti healthy for consumption? Yes, spaghetti is healthy when consumed in moderation. It provides essential nutrients like carbohydrates, fibre, and protein.
- Where can I buy spaghetti in Nigeria? You can purchase spaghetti from supermarkets, convenience stores, wholesalers, and online marketplaces like Jumia and Konga.
- What are some popular spaghetti brands in Nigeria? Popular spaghetti brands in Nigeria include Golden Penny, Dangote, Honeywell, and Auntie B.
- How should I store spaghetti to keep it fresh? Store spaghetti in a cool, dry place in an airtight container to maintain its freshness and prevent moisture absorption