Fish has always held a special place in Nigerian cuisine, serving as a versatile ingredient that can be incorporated into various dishes. Among the plethora of fish species enjoyed by Nigerians, Panla fish stands out as a popular choice. In this article, we delve into the world of Panla fish, exploring its availability, nutritional benefits, and where to purchase it in Nigeria.
Exploring Panla Fish Carton Prices:
Panla fish, also known as Hake fish, is sourced from the seas, making it a saltwater delicacy. Its popularity isn’t limited to Nigeria; it’s a favorite among the people of Spain as well. For those considering purchasing Panla fish in bulk, opting for a carton may be cost-effective. Here’s a breakdown of the current prices for Panla fish cartons in Nigeria:
- 10kg Carton: Starting from ₦32,500
- 20kg Carton: Starting from ₦65,000
- 5kg Carton: Starting from ₦16,250
- 2.5kg Carton: ₦8,130
Where to Buy Panla Fish Carton in Nigeria:
Finding Panla fish in Nigeria is relatively easy, with options ranging from local markets to online marketplaces. If you prefer an in-person shopping experience, consider visiting local markets, frozen food outlets, or cold rooms. Alternatively, online platforms such as 247 Foods Nigeria, Mile 12 Market Online, and others offer the convenience of doorstep delivery, albeit with additional charges.
Health Benefits of Eating Panla Fish:
Panla fish isn’t just delicious; it’s also packed with essential nutrients beneficial for overall health. Here’s a glimpse of the nutritional content and health benefits of consuming Panla fish:
- Low in saturated fats and calories, making it a heart-healthy option
- Rich in proteins, minerals, and fat-soluble vitamins
- Excellent source of omega-3 essential fatty acids, including DPA, DHA, and ALA
Conclusion:
With its affordability, availability, and numerous health benefits, Panla fish emerges as a fantastic addition to Nigerian meals. Whether you’re running a food business, feeding a large family, or simply enjoy cooking with quality ingredients, Panla fish is a versatile choice that satisfies both the palate and the body.
FAQ:
Q: Is Panla fish suitable for individuals watching their calorie intake? A: Yes, Panla fish is low in calories and saturated fats, making it suitable for those on a calorie-conscious diet.
Q: Can I purchase Panla fish online? A: Absolutely! Several online marketplaces offer Panla fish for purchase, providing the convenience of doorstep delivery.
Q: What are the recommended cooking methods for Panla fish? A: Panla fish can be grilled, fried, or incorporated into soups and stews, offering a range of delicious culinary possibilities.