When it comes to sourcing animal protein in South Africa, frozen poultry stands out as a popular choice among households. Frozen turkey, in particular, holds a significant place in the preferences of South African consumers. Whether enjoyed on its own or mixed with other poultry options, frozen turkey offers both nutritional value and culinary versatility.
Frozen Turkey Carton Prices in South Africa
Frozen turkey provides essential nutrients, making it a favored protein source for adults and children alike. Before venturing into the market to purchase frozen turkey, understanding its cost is crucial. Here’s an overview of the current prices for various offerings of frozen turkey cartons in South Africa:
- Frozen Turkey – Carton – 10kg: Starting from R1,200
- Frozen Turkey Wings (1 Carton) 10 kg: Starting from R1,350
Please note that these prices may vary due to factors such as production costs, feed expenses, governmental policies, customs duties, and economic conditions. Additionally, slight variations in prices might occur depending on your location within South Africa.
Where to Buy Frozen Turkey Carton in South Africa
With its widespread popularity, frozen turkey can be found across all provinces of South Africa. If you prefer purchasing in person, consider visiting:
- Local markets
- Cold storage facilities
Alternatively, you can conveniently order frozen turkey online through reputable platforms such as Jiji, 24hourmarket, Afrimash (specifically serving the South-West region), among others. Always ensure to verify the credibility of the vendor before making any purchases. Delivery fees may apply based on your location.
Nutritional Information and Health Benefits of Turkey
Turkey meat is not only delicious but also packed with essential nutrients that contribute to overall well-being. Here’s a glimpse into the nutritional profile of 84 grams of turkey:
- Calories: 117
- Protein: 24 grams
- Fat: 2 grams
- Carbohydrates: 0 grams
- Niacin (Vitamin B3): 61% of the Daily Value (DV)
- Vitamin B6: 49% of the DV
- Vitamin B12: 29% of the DV
- Selenium: 46% of the DV
- Zinc: 12% of the DV
- Sodium: 26% of the DV
- Phosphorus: 28% of the DV
- Choline: 12% of the DV
- Magnesium: 6% of the DV
- Potassium: 4% of the DV
Health Benefits of Turkey
Turkey meat offers several health benefits, including:
- Healthy Protein Source: With high protein content, turkey is a healthier alternative to red meat, potentially reducing the risk of heart disease and colon cancer.
- Rich in B Vitamins: Turkey contains various B vitamins crucial for energy production, cell communication, amino acid formation, red blood cell production, and DNA synthesis.
- Source of Minerals: Packed with zinc, phosphorus, and selenium, turkey aids in metabolic processes. It also provides potassium and magnesium in smaller amounts.
Conclusion
frozen turkey emerges as a popular and nutritious protein choice for South African households. Understanding its prices, sourcing options, and health benefits can aid in making informed purchasing decisions. Whether enjoyed in traditional dishes or innovative recipes, frozen turkey offers a flavorful and wholesome addition to the South African dining table.
FAQs:
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What is the cost of a carton of frozen turkey in South Africa?
- Frozen Turkey – Carton – 10kg: Starting from R1,200
- Frozen Turkey Wings (1 Carton) 10 kg: Starting from R1,350