Basmati rice, a staple in South Asian and Indian cuisine, has captivated taste buds worldwide with its exquisite flavor and numerous health benefits. In South Africa, this aromatic rice variety has found its way into kitchens, offering a delightful culinary experience. Let’s delve into the world of Basmati rice, exploring its affordability, nutritional value, and the myriad benefits it brings to the table.
Basmati Rice Price in South Africa
When it comes to purchasing Basmati rice in South Africa, there’s a variety of brands and package sizes available to suit every preference and budget. Here’s a glimpse into the price range of Basmati rice in the South African market:
- Tropical Sun Golden Sella Pure Basmati Rice 5kg (pack of 2) – Starting from ZAR 800
- Laila Brown Basmati Rice 5kg – Starting from ZAR 400
- Maharani Indian Basmati Rice Suitable For Diabetics 5kg – Starting from ZAR 450
- Aani Golden Sella Basmati Rice 5kg – Starting from ZAR 425
- Royal Basmati Rice 9.07kg – Starting from ZAR 600
- Tropical Sun Premium Basmati Rice 5Kg – Starting from ZAR 400
- Lal Qilla Sella Basmati Rice (parboiled Rice) 5kg – Starting from ZAR 500
Basmati Rice Nutritional Facts
Understanding the nutritional content of Basmati rice is essential for making informed dietary choices. Here’s a breakdown of the nutritional values found in a cup of cooked white Basmati rice:
- Calories: 210
- Carbs: 45.6 grams
- Copper: 12% of the DV
- Fat: 0.5 grams
- Fiber: 0.7 grams
- Folate: 24% of the Daily Value (DV)
- Iron: 11% of the DV
- Magnesium: 5% of the DV
- Niacin: 15% of the DV
- Phosphorus: 6% of the DV
- Protein: 4.4 grams
- Selenium: 22% of the DV
- Sodium: 399 mg
- Thiamine: 22% of the DV
- Vitamin B6: 9% of the DV
- Zinc: 7% of the DV
It’s important to note that brown Basmati rice offers higher levels of fiber, vitamins, and minerals compared to its white counterpart.
Benefits of Basmati Rice
Basmati rice boasts an array of health benefits, making it a valuable addition to any diet. Here are some of its notable advantages:
- Rich Source of Vitamins and Minerals: Basmati rice provides essential vitamins such as A, B, and D, along with minerals like calcium, thiamine, iron, and niacin.
- Cholesterol and Fat-Free: With zero cholesterol and minimal fat content, Basmati rice promotes heart health and aids in weight management.
- Low Sodium Content: Ideal for maintaining a balanced diet, Basmati rice is naturally low in sodium.
- Promotes Digestive Health: Basmati rice contains resistant starch, which supports the growth of beneficial gut bacteria, aiding in digestion and bowel health.
- Effective in Treating Diarrhea: Particularly beneficial for children, Basmati rice is known for its efficacy in treating diarrhea.
- Non-Allergenic: Suitable for individuals with dietary restrictions or digestive issues, Basmati rice is non-allergenic and gentle on the stomach.
Conclusion
Basmati rice transcends culinary boundaries, offering a blend of exquisite taste and nutritional richness. Whether enjoyed as a flavorful side dish or as the star of a sumptuous meal, Basmati rice continues to enchant palates across South Africa. Incorporate this versatile grain into your diet to savor its delightful taste and reap its abundant health benefits.
FAQ
1.Is Basmati rice suitable for a diabetic diet?
Basmati rice with low glycemic index varieties like Maharani Indian Basmati Rice Suitable For Diabetics can be included in a diabetic diet in moderation, under the guidance of a healthcare professional.
2.Can Basmati rice help in weight management?
Yes, Basmati rice is low in fat and cholesterol, making it a suitable option for those aiming to manage their weight. However, portion control is key.
3.Is brown Basmati rice healthier than white Basmati rice?
Brown Basmati rice contains higher levels of fiber, vitamins, and minerals compared to white Basmati rice, offering additional health benefits.
4.Is Basmati rice gluten-free?
Yes, Basmati rice is naturally gluten-free, making it suitable for individuals with gluten sensitivities or celiac disease