Heart of palm Price in Nigeria (2024)

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Are you intrigued by the tantalizing taste of heart of palm? Wondering how to incorporate this exotic ingredient into your culinary adventures? Look no further! In this guide, we’ll delve into the fascinating world of heart of palm, exploring everything from its retail prices to its versatility in the kitchen.

Understanding Heart of Palm Prices

If you’ve ever browsed the aisles of your local market, you may have noticed that heart of palm comes with a price tag that varies depending on where you shop. In Nigeria, the retail price range for this delicacy typically falls between NGN 12,870.92 and NGN 17,753.00 per kilogram. For those who prefer to think in pounds, that translates to approximately NGN 5,837.15 to NGN 8,051.25 per pound.

What Makes Heart of Palm So Special?

Derived from the inner core of certain palm tree species, heart of palm boasts a unique flavor profile that’s both delicate and slightly nutty. Packed with nutrients like vitamins, minerals, and antioxidants, it offers a host of health benefits, including improved digestion and heart health.

Incorporating Heart of Palm into Your Recipes

One of the most exciting aspects of heart of palm is its incredible versatility in the kitchen. Whether you’re whipping up a refreshing salad, crafting a savory stir-fry, or even experimenting with plant-based alternatives to seafood, heart of palm can elevate your dishes to new heights.


From its enticing flavor to its impressive nutritional profile, heart of palm is a culinary gem worth exploring. By understanding its retail prices, discovering its unique attributes, and experimenting with different recipes, you can unlock the full potential of this exotic ingredient and take your culinary creations to the next level.


1. What exactly is heart of palm?

  • Heart of palm is the tender inner core of certain palm tree species, prized for its delicate flavor and nutritional benefits.

2. How can I use heart of palm in my cooking?

  • Heart of palm is incredibly versatile and can be used in salads, stir-fries, pasta dishes, and even as a plant-based alternative to seafood.

3. Are there any health benefits associated with consuming heart of palm?

  • Yes, indeed! Heart of palm is rich in vitamins, minerals, and antioxidants, making it beneficial for digestion, heart health, and overall well-being.
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