Ketchup Price in South Africa (2024)

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In the bustling kitchens of South Africa, one condiment stands out as a versatile companion to myriad dishes – ketchup. This beloved sauce isn’t just a tasty addition to your pantry; it’s a nutritional powerhouse packed with health benefits. Let’s dive into the enriching world of ketchup, exploring its diverse uses, prices, and the plethora of advantages it brings to your table.

Exploring Ketchup in South Africa

Ketchup, a staple in South African households, has witnessed a surge in popularity owing to its dynamic role in modern cuisine. It serves not only as a delectable dipping sauce but also as a flavor-enhancing condiment in cooking. Available in various types and brands, ketchup offers a spectrum of choices to suit diverse palates and preferences.

Prices of Ketchup in South Africa

Curious about the cost of adding this culinary gem to your kitchen arsenal? Here’s a glimpse into the prices of some common variants of Heinz Ketchup available in the South African market:

  • Heinz Classic Tomato Ketchup – 1.25kg (2 bottles) – From ZAR 1,980
  • Heinz Classic Tomato Ketchup – 1.25kg (3 bottles) – From ZAR 2,970
  • Heinz No Salt Added Tomato Ketchup 14Oz-397 Grams – From ZAR 672
  • Heinz Tomato Ketchup With No Salt Added,14 Ounce 397Grams X 6 – From ZAR 3,800
  • Heinz Classic Tomato Ketchup – 397 g (5 bottles) – From ZAR 3,450

Health Benefits of Ketchup

Beyond its culinary allure, ketchup offers a myriad of health benefits, making it a valuable addition to your diet. Here’s a rundown of the nutritional advantages it brings:

  1. Low in Calories: With its modest calorie content, ketchup proves to be a weight-conscious choice, ideal for those on a calorie-controlled diet.
  2. Low in Carbohydrates: A boon for weight watchers, ketchup’s low carbohydrate profile offers a healthier alternative to high-carb condiments.
  3. Low in Fat: Rich in flavor yet low in fat, ketchup complements your diet regimen without compromising on taste.
  4. Great Source of Vitamin C: Abundant in Vitamin C, ketchup contributes to healthier skin and serves as a potent antioxidant.
  5. High Content of Lycopene: Packed with lycopene, an antioxidant, ketchup aids in cellular protection and may help prevent certain cancers.
  6. Reduces Prostate Cancer Risk: Regular consumption of ketchup, attributed to its lycopene content, may lower the risk of prostate cancer.
  7. Supports Vision: The Vitamin A found in ketchup promotes optimal vision health and guards against macular degeneration.
  8. Lowers Cholesterol: Ketchup’s lipid-lowering properties, coupled with lycopene’s benefits, help maintain healthy cholesterol levels.
  9. Strengthens Bones: Beneficial for bone health, ketchup’s antioxidative properties combat free radicals, slowing down bone degeneration.
  10. Antioxidant Activity: Ketchup’s antioxidant prowess safeguards against oxidative stress, contributing to overall well-being.


Embrace the multifaceted wonders of ketchup, not just as a savory accompaniment but as a nutritional powerhouse enriching your culinary endeavors. With its array of health benefits and culinary versatility, ketchup emerges as a cherished ally in your journey towards a healthier lifestyle.


1.Can ketchup be included in a weight loss diet?

Yes, ketchup is low in calories, carbohydrates, and fat, making it a suitable addition to weight loss regimens when consumed in moderation.

2.Is ketchup a rich source of Vitamin C?

Absolutely! Ketchup boasts a significant Vitamin C content, contributing to healthier skin and bolstering the body’s immune system.

3.Does ketchup aid in bone health?

Indeed, ketchup’s antioxidative properties, particularly lycopene, support bone health by combating free radicals and slowing down bone degeneration

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