Panla Fish Carton Price in South Africa (2024)

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Did you know that Panla fish, also known as Hake fish, is a beloved staple in South African cuisine? Derived from the seas, this saltwater fish is not only popular in South Africa but also a favorite in Spain.

Panla fish is renowned for its nutritional value and delicious taste, contributing to its widespread consumption across South Africa. Whether you’re running a food business, catering to a large family, or managing a frozen food retail outlet, purchasing Panla fish by the carton can be a cost-effective option.

To help you navigate the market,

Here are the current prices for Panla fish cartons in South Africa:

  • Frozen Panla (Hake) Fish – 10kg Carton: Starting from ZAR 3,250
  • Frozen Panla (Hake) Fish – 20kg Carton: Starting from ZAR 6,500
  • Frozen Panla (Hake) Fish – 5kg Carton: Starting from ZAR 1,625
  • Frozen Panla (Hake) Fish – 2.5kg Carton: ZAR 813

Please note that prices may vary slightly depending on your location within South Africa and market fluctuations. We will strive to keep this information updated to reflect any changes in the market.

Where to Buy Panla Fish Carton in South Africa

Finding Panla fish in South Africa is relatively easy due to its popularity. You can purchase Panla fish cartons from:

  • Local markets
  • Frozen food outlets
  • Cold rooms

Additionally, for convenience, you can explore online marketplaces such as:

  • 247 Foods South Africa
  • Mile 12 Market Online
  • Besteya
  • Foodlocker
  • Yaoota

Keep in mind that delivery fees may apply when ordering online. We recommend this option for bulk purchases, allowing you to inspect the product before making a purchase.

Health Benefits of Eating Panla Fish

Panla (Hake) fish offers numerous health benefits due to its rich nutritional profile. Here’s a glimpse of what you can gain from consuming this fish:

  • Rich source of minerals, proteins, fatty acids, and fat-soluble vitamins
  • Low in saturated fats and calories, making it a healthy choice
  • Contains white meat, which is healthier for the heart compared to red meat
  • Excellent source of omega-3 essential fatty acids, including DPA, DHA, and ALA


incorporating Panla fish into your diet can contribute to overall health and well-being, thanks to its nutritional richness and health benefits.


  1. What are the prices of Panla fish cartons in South Africa?

    • Prices vary depending on the carton size, starting from ZAR 813 for a 2.5kg carton.
  2. Where can I buy Panla fish cartons in South Africa?

    • You can find Panla fish at local markets, frozen food outlets, cold rooms, and online marketplaces.
  3. What are the health benefits of eating Panla fish?

    • Panla fish is a rich source of nutrients, low in saturated fats, and contains omega-3 fatty acids beneficial for heart health
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