25 Liters Palm Oil Price in South Africa (2024)

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Palm oil stands as a cornerstone of South African cuisine and industry, offering an array of health benefits and economic opportunities. From enriching our culinary delights to being a vital component in various products, palm oil’s significance cannot be overstated. Join us as we delve into the intricacies of palm oil, exploring its prices, health advantages, and factors influencing its market dynamics.

25 Liters Palm Oil Prices in South Africa

25 liters of palm oil serve as a staple commodity across South Africa, finding utility in numerous culinary and industrial applications. Here’s a glimpse of its market prices in select regions across the country:

  • 25 liters palm oil in Johannesburg Market: Starting from ZAR 1,800
  • 25 liters palm oil in Cape Town Market: Starting from ZAR 1,800
  • 25 liters palm oil in Durban Market: Starting from ZAR 1,800
  • 25 liters palm oil in Pretoria Market: Starting from ZAR 1,800
  • 25 liters palm oil in Port Elizabeth Market: Starting from ZAR 1,800
  • 25 liters palm oil in Bloemfontein Market: Starting from ZAR 1,800

Factors Affecting Palm Oil Prices in South Africa

Several factors contribute to the fluctuating prices of palm oil in South Africa. Understanding these dynamics is crucial for consumers and traders alike:

  1. Location: The proximity to palm oil production hubs significantly influences its price. Regions closer to production centers tend to have lower prices due to reduced transportation costs.
  2. Seasons: Palm oil production is seasonal, impacting its availability and pricing. Harvest seasons typically witness a surge in supply, leading to lower prices. Conversely, prices tend to rise during off-peak seasons due to limited supply.
  3. Market Demand: Fluctuations in market demand exert considerable pressure on palm oil prices. Increased demand during festive seasons or special events often leads to price hikes, reflecting the principles of supply and demand economics.

Health Benefits of Palm Oil

Beyond its economic importance, palm oil boasts an array of health benefits, making it a valuable addition to our diets. Here’s a glimpse of the nutrients found in a tablespoon of palm oil:

  • Calories: 120
  • Fat: 14 grams
  • Saturated Fat: 7 grams
  • Monounsaturated Fat: 5 grams
  • Polyunsaturated Fat: 1 gram
  • Vitamin E: 14% of the Daily Value (DV)

Unlocking Palm Oil’s Health Potential:

  1. Brain Health: Palm oil’s rich tocotrienol content, a form of vitamin E, is lauded for its antioxidant properties. Studies suggest that tocotrienols play a vital role in safeguarding brain health, potentially mitigating risks of dementia and stroke.
  2. Heart Health: Regular consumption of palm oil may contribute to improved heart health by modulating cholesterol levels. It is associated with elevating good cholesterol while lowering bad cholesterol, promoting overall cardiovascular wellness.
  3. Vitamin A Enrichment: Palm oil serves as a valuable source of vitamin A, particularly beneficial for individuals with deficiencies in this vital nutrient. Its inclusion in the diet can help address vitamin A-related health concerns.


Palm oil stands as a versatile and invaluable resource in South Africa, offering a myriad of culinary, industrial, and health benefits. Understanding its market dynamics, nutritional profile, and economic significance is paramount for harnessing its full potential.


1.Is palm oil sustainable?

Palm oil production can be sustainable when adhering to environmentally friendly practices such as the use of certified sustainable palm oil (CSPO) and implementing conservation measures to preserve biodiversity.

2.How can I ensure the quality of palm oil?

Opt for reputable suppliers and inspect the oil for characteristics like color, odor, and consistency. Additionally, certifications such as RSPO (Roundtable on Sustainable Palm Oil) indicate adherence to quality and sustainability standards.

3.What are the alternatives to palm oil?

Some alternatives to palm oil include coconut oil, sunflower oil, and olive oil. However, each alternative has its own set of considerations regarding availability, cost, and nutritional profile

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