When it comes to sourcing animal protein, fish stands out as a highly recommended option by many nutritionists. In South Africa, individuals often switch between various meat types like beef, chicken, and turkey, but one versatile choice remains croaker fish. Let’s delve into the ins and outs of this popular seafood choice: its availability, pricing, and nutritional benefits.
Croaker Fish Carton Prices in South Africa
Buying in bulk can be a cost-effective approach, especially for larger households or frozen food retailers. Cartons of croaker fish offer savings over buying by the kilo. Here’s a breakdown of carton prices based on recent market surveys:
- Frozen Croaker Fish 1 Carton (20 kg): Starting from ZAR 7,500
- Frozen Croaker Fish half carton (10 kg): Starting from ZAR 3,800
- Frozen Croaker Fish quarter carton (5 kg): Starting from ZAR 1,900
Where to Buy Croaker Fish Carton in South Africa
Croaker fish is widely available in South Africa and can be purchased both in-person and online. Here are some recommended places to find it:
In-person:
- Local markets
- Cold storage facilities
- Frozen food outlets
Online:
-
The Market Food Shop
- 24 Hours Market
- Doorstep Foods
- Yaoota
- Mile 12 Market Online
- Pricepally
While online purchases offer convenience, bear in mind additional delivery costs, making in-person buying preferable for smaller quantities.
Nutritional Information of Croaker Fish
The Atlantic Croaker, commonly known as croaker fish, is rich in essential nutrients. Here’s a snapshot of its nutritional profile per 87-gram serving:
- Protein: 15.83g
- Total Fat: 11.02g
- Calcium: 28mg
- Iron: 0.75mg
- Magnesium: 37mg
- Phosphorus: 189mg
- Potassium: 296mg
- Sodium: 303mg
- Zinc: 0.45mg
- Copper: 0.057mg
- Manganese: 0.07mg
- Selenium: 33.8µg
- Various B vitamins
Conclusion
Croaker fish emerges as a nutritious and versatile protein source readily available in South Africa. Whether you’re cooking up local delicacies or experimenting with international recipes, incorporating croaker fish into your diet can offer both culinary diversity and health benefits.
FAQs
1.How can I ensure the freshness of croaker fish when buying in person?
Look for clear, bright eyes and shiny, metallic skin. Additionally, the fish should have a mild aroma, indicative of freshness.
2.Can I freeze croaker fish if I buy in bulk?
Yes, croaker fish freezes well and can be stored for several months when properly packaged and frozen at optimal temperatures.